WHAT I DO

Swedish massage , Pregnancy massage  are a nurturing, heart-centered practice that supports your body’s natural ability to heal. Through long, flowing strokes, gentle kneading, and rhythmic movements, this massage technique promotes deep relaxation, improves circulation, and eases muscular tension, which is beneficial for those last months of pregnancy. But beyond the physical,  Swedish massage creates a space for emotional release, mental clarity, and energetic alignment. 

Scarring massage is a complementary therapy to help your body with the natural way of healing, helping avoiding scar adhesions and enhancing mobility which will be a most ( in tissue terms) for future pregnancies. A growing practice on the rest of Europe.

WHY SHOULD I GET A MASSAGE?

Each session is a sacred pause, and we all deserve one—a moment to breathe deeply, return to your body, and reconnect with the stillness within. Rooted in the belief that true wellness arises from harmony between body, mind, and spirit, Swedish massage invites you to experience healing not just as a treatment, but as a state of being .

WHO AM I?

My name is Bex,  a midwife specialised in low-risk and home birth. I am passionate about offering natural support for women’s health and well being.. I have a deep passion for connecting with people through touch, believing it to be a powerful way to build trust, comfort, and connection. I hold a qualification in Swedish massage , pregnancy massage and scar massage. I am a member of the Complementary Therapists Association (CThA) and fully insured.

I strongly believe in the therapeutic power of massage—not just as a tool for relaxation, but as a way to restore harmony between the body and mind. Massage is an integral part of my practice, enhancing the care and support I provide.  

 

 

Services

Personalised Massage

Let yourself go to the aromas of the oils and fall into a deep relaxation time to help you heal your body and soul. Each personalised session is tailored to your unique needs, whether you’re seeking deep relaxation, targeted relief, or emotional reset. This is your time to reconnect, release, and restore — in a way that feels right for you. 🤍

 

£30-£50- 1 hour

 

 

 

 

 

Scar massage

C-section scars form dense tissue that can stick to the abdominal fascia and muscles beneath, sometimes leading to tension, restricted movement, or uneven muscle engagement. Scar massage is a specialised, gentle manual therapy that works with the superficial and deeper layers of tissue to support postnatal healing, mobility, circulation, and nervous system regulation. This work may help reduce restriction and discomfort, and can be supportive for those preparing for a future pregnancy and/or a VBAC.🤍

*****Please note this type of massage does not prevent uterine complications but helps correct abdominal tightness.***

Contact me for further advice.

£25-£35- 30 min

£80-3 sessions

 

 

 

 

Pregnancy Massage

As an experienced Midwife I understand the value and benefits of a relaxed mind and body. and how this can impact your journey of labour. This massage will help you relieve tension, reduce swelling, ease back and hip pain, and promote deep relaxation — both for mother and baby. Each session is tailored with care, creating a safe and calming space to rest, restore, and connect with your little one.

£30-£50 -1 hour

£40-£55- 1 hour if scar massage is required

 

 

Frequently Asked Questions

When can I start with my scar massage and why is important?

Scar massage  is a complementary tool to help the body's natural course of healing. When skin is injured, collagen fibers form rapidly, sometimes sticking to underlying muscles, tendons, or organs. These adhesions can restrict movement. This massage is recommended when your scar has achived the remodelation stage ( 4 weeks). Bearing in mind that there are no longer any stitches and/or infection)

Do you have evening appointments available?

As an NHS worker and a mum. I understand sometimes it is difficult to find time for yourself. I have evening slots available for your convenience. If you dont see the availability you require, contact me to discuss a more convenient time.

Is pregnancy massage safe during all trimesters?

Pregnancy massage is safe during all trimesters when performed by a trained therapist. As an experienced midwife I  value the need to have a relaxed mind and body before  and during labour. I can also provide a bespoke session of questions and answers  around your antenatal, postnatal and intrapartum care. With the right strokes, oils and positions I can help you achieve a relaxed mindset, ready for labour Contact me to discuss :)

What are my fees?

The aim of Calmness is not a lucrative one :). Therefore, my services are based on a  sliding scale bases, so it is affordable to all and  also helps me cover some of the expenses such as products, training and electricity. Please see my sevices for price range

Great massage!

The setting, the smells and the pace were perfect. Cant wait to come back !! Thank you Rebecca

SP

I loved my massage with Bex, she was thoughtful, she made me feel at ease throughout the whole appointment. The massage itself was incredible. I felt instantly rejuvenated and completely relaxed.

LB

I had the most amazing massage  today from Rebecca. She creates such a relaxing environment it is impossible not to leave calm 

IM

 

Contact us

For any enquiries, feedback or to book an appointment, please fill out the form below or contact me directly at  info@calmess.site.

I look forward to bring you a little calmness into your life 

About me

Calmness is a  massage therapy business located in Bristol, UK.  I work from home. The aim of Calmness is to create  a peaceful and relaxing therapeutic time, not just for the client but also for the therapist. This is why it is a sliding scale  only business, so we both can benefit from it .

Thank you for your time 

Rebeca x